Weigh In record (no journal entry) for 07 July 2009
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305.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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2132 kcal
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Fat: 49.39g | Prot: 328.28g | Carb: 88.96g.
Breakfast: Egg White, Maple Glazed Honey Coat Turkey Breast. Lunch: maple glazed honey coat turkey, sweet italian chicken sausage, Maple Glazed Honey Coat Ham, kens steakhouse lite honey mustard. Dinner: Chicken Breast, steamed broccoli, Omega Light Buttery Spread, birds eye, bushs beans. Snacks/Other: 100% whey protein, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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5208 kcal
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Activities & Exercise:
Housework - 5 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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