Weigh In record (no journal entry) for 23 February 2022
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244.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1290 kcal
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Fat: 48.89g | Prot: 65.53g | Carb: 144.36g.
Breakfast: Granulated Sugar , Tea with Milk and Sugar, Yumi's Sweet Potato & Cashews Dip, Tip Top The One Soft White Sandwich Bread. Lunch: Wholegrain Mustard, Meadow Lea Original Margarine, Berg Sliced Leg Ham, Tip Top The One Soft White Sandwich Bread. Dinner: Edgell Aussie Corn Kernels, Bertocchi Leg Ham off The Bone, Avocado, Mushrooms , Tomatoes. Snacks/Other: SPC Spaghetti (220g). more...
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gaining 0.7 lb a week
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