Weigh In record (no journal entry) for 01 April 2022
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228.2 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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387 kcal
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Fat: 16.75g | Prot: 25.73g | Carb: 35.12g.
Breakfast: Coffee with Milk and Sugar, Subway Avocado, Woolworths Wholemeal Bread. Lunch: Tea with Milk, Primo Thinly Sliced Double Smoked Leg Ham, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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losing 1.0 lb a week
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alixashe's weight history
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