Weigh In record (no journal entry) for 02 July 2014
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315.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2550 kcal
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Fat: 135.46g | Prot: 54.17g | Carb: 281.03g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich, Mountain Dew KickStart Orange Citrus. Lunch: Combos Cheddar Cheese Cracker (1.7 oz), Snickers Snickers Bar (1.86 oz). Dinner: Grilled Cheese Sandwich. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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losing 1.8 lb a week
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