Weigh In record (no journal entry) for 31 March 2022
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1540 kcal
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Fat: 36.30g | Prot: 152.45g | Carb: 146.30g.
Breakfast: Banana Prata, Seara Presunto, Sadia Queijo Prato, Yoki Aveia em Flocos Finos, Molico Leite Desnatado Zero Lactose. Lunch: Arroz Parboilizado Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bem Brasil Batata Tradicional, Filé de Frango Grelhado. Snacks/Other: Yoki Milho de Pipoca Premium, Molico Leite Desnatado Zero Lactose. more...
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losing 1.9 lb a week
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