Weigh In record (no journal entry) for 07 February 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1841 kcal
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Fat: 81.73g | Prot: 88.29g | Carb: 199.19g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Aceite Vegetal, Espinacas Cocidas (Frescas), Karate Cacahuates Estilo Japones, Crema de Leche, Bimbo Pan Blanco (23g), Mermeladas y Conservas. Lunch: Espinacas Cocidas (Frescas), Zwan Jamón de Pavo Virginia, Papa al Horno (Comiéndose la Cáscara). Dinner: Caldo de Res, Guacamole, La Villita Queso Tipo Manchego (25g), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Patatas Cocidas, Zanahorias Pequeñas, Starbucks Café Latte (Grande). more...
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3035 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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