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albany.......now keep it up
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163.2 lb
Lost so far: 24.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1418 kcal
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Fat: 31.91g | Prot: 33.07g | Carb: 158.99g.
Breakfast: Protein fruit shake. Lunch: Hot Caramel Sundae. Dinner: Milk (Nonfat), Clif Bar - Banana Nut Bread. Snacks/Other: Natural Chunky Peanut Butter, Gala Apples. more...
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losing 3.5 lb a week
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