Weigh In record (no journal entry) for 02 July 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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593 kcal
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Fat: 24.45g | Prot: 34.25g | Carb: 69.68g.
Breakfast: Bananas, Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Vanilla, NutriBiotic Rice Protein - Plain, Central Market Ground Flax Seed. Lunch: Zucchini, Brown Rice, Onions, Sweet Red Peppers, Olive Oil. more...
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losing 18.2 lb a week
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