Weigh In record (no journal entry) for 31 March 2022
|
206.0 lb
Lost so far: 10.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
780 kcal
|
Fat: 54.93g | Prot: 54.63g | Carb: 14.45g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Butter, Valentina Hot Sauce, Egg, Bar-S Foods Jumbo Franks. Dinner: Kroger Ribeye Steak, Jalapeno Peppers . Snacks/Other: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|