Weigh In record (no journal entry) for 25 April 2011
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1291 kcal
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Fat: 55.52g | Prot: 64.72g | Carb: 138.32g.
Breakfast: Banana. Lunch: Whole Milk Mozzarella Cheese, Deli Shaved Oven Roasted Turkey Breast, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Colby Jack Cheese, grilled chicken, Spinach Tortilla, Bacon. Snacks/Other: Laffy Taffy, Milk Chocolate Toasted Coconut Clusters, Craisins, Creamy Peanut Butter, Celery . more...
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losing 0.4 lb a week
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