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I'm happy with this. It feels like an achievement after the weekend I had.
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140.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1330 kcal
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Fat: 49.52g | Prot: 75.38g | Carb: 130.59g.
Breakfast: Honey , Parmalat Easygest Plain Medium Fat Yoghurt, Bananas , Blueberries (Unsweetened, Frozen) , Biltong, Simple Truth GF Muesli Rusks. Lunch: Lifestyle Food Jelly Worms, Chicken Stir Fry. Dinner: Woolworths Smoked Pork Rashers , Chicken Thigh Meat and Skin (Roasted, Cooked) , Cucumber (with Peel) , Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Woolworths Fruit Pastilles, Butter or Sugar Biscuit. more...
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losing 1.5 lb a week
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