Weigh In record (no journal entry) for 25 April 2011
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1374 kcal
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Fat: 52.18g | Prot: 52.89g | Carb: 183.18g.
Breakfast: Bacon, Toasted Whole Wheat Bread, Jellies, Five Alarm Santa Fe Egg White Omlette, Tomato Juice, Pomegranate Juice. Lunch: Vanilla Cone (Small). Dinner: Chocolate Sandwich Cookies. more...
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losing 25.2 lb a week
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