Weigh In record (no journal entry) for 02 July 2014
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247.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2191 kcal
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Fat: 75.54g | Prot: 73.21g | Carb: 292.66g.
Breakfast: Leicht & Cross Kräftiger Roggen, Birnen, Gut Ponholz Truthahn-Salami, Deli Reform Die Leichte, Korn Mühle Roggenmischbrot, Activia Müsli. Lunch: Gut & Günstig Knusper Dinos. Snacks/Other: Lorenz Naturals Leicht, Gold Berry Williams Christ Birnen, Sinalco Apfelschorle, Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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gaining 3.1 lb a week
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