Weigh In record (no journal entry) for 31 March 2022
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2124 kcal
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Fat: 130.69g | Prot: 65.83g | Carb: 170.60g.
Breakfast: Coffee with Milk and Sugar, Dunkin' Donuts Sausage, Egg, & Cheese on a Croissant. Lunch: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Endangered Species Chocolate Milk Chocolate, Corned Beef, Wise Foods Lightly Salted Potato Chips, Tao Kae Noi Crispy Seaweed , Wegmans Seaweed Salad. Dinner: Wegmans Cooked Shrimp, Evol Gluten Free Smoked Gouda Mac & Cheese. Snacks/Other: Ken's Steak House Honey Balsamic Dressing, Earthbound Farm Organic Spring Mix, Evol Gluten Free Smoked Gouda Mac & Cheese, Dunkin' Donuts Sausage, Egg, & Cheese on a Croissant, Wise Foods Lightly Salted Potato Chips, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Kerrygold Pure Irish Butter, Toasted 100% Whole Wheat Pita Bread. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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