Weigh In record (no journal entry) for 31 March 2022
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204.4 lb
Lost so far: 2.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1421 kcal
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Fat: 46.19g | Prot: 30.09g | Carb: 188.76g.
Breakfast: Woolworths Butternut & Chickpea Curry Roti, Clover Full Cream Fresh Milk, Kellogg's Special K. Lunch: Cadbury Astros, Cadbury Astros, Act II Butter Flavour Popcorn. Dinner: Mashed Potato. Snacks/Other: Sauvignon Blanc Wine . more...
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gaining 0.9 lb a week
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