Weigh In record (no journal entry) for 25 April 2011
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277.5 lb
Lost so far: 19.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1835 kcal
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Fat: 36.11g | Prot: 74.88g | Carb: 309.91g.
Breakfast: instant oatmeal regular flavor, Hard Boiled Egg Whites, Hearty Grains English Muffins. Lunch: Light & Fit Yogurt, Oranges , Classic Favorites Three Cheese Macaroni. Dinner: Tortilla Chips, 6" Oven Roasted Chicken Breast. Snacks/Other: Cool Whip Fat Free, Sugar Free Jello, 98% Fat Free Fudge Bars, Salt & Pepper Popcorn, Apples , Mini Pretzels 100 Calorie Pack, Light Garlic & Herb Cheese Wedges, Special K Cereal Bars - Strawberry, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Dried Apple. more...
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steady weight
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