Weigh In record (no journal entry) for 25 April 2011
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205.0 lb
Lost so far: 14.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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973 kcal
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Fat: 73.51g | Prot: 54.07g | Carb: 20.09g.
Breakfast: egg. Lunch: mustard, miracle whip, hard boiled egg. Dinner: ground beef. Snacks/Other: Baked Kale Chips, celery, Iceberg Lettuce (Includes Crisphead Types), broccoli, spinach, celery. more...
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2785 kcal
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Activities & Exercise:
Stairs - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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