Weigh In record (no journal entry) for 31 March 2022
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1504 kcal
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Fat: 63.42g | Prot: 59.24g | Carb: 158.56g.
Breakfast: Bananas, Coffee with Cream and Sugar, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Coleslaw , Chicken Breast. Dinner: Palm Bay Strawberry Cooler, Cheesecake , Lettuce Salad with Assorted Vegetables, Broccoli , Roasted Potato, Western Family Fully Cooked BBQ Pork Back Ribs. more...
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losing 2.8 lb a week
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