jjkrause1's Journal, 25 April 2011

196.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3034 kcal

Fat: 109.98g | Prot: 207.28g | Carb: 265.04g.   Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat). Lunch: Pizza with Meat and Vegetables. Dinner: Baguette, Lite Beer, Beef Top Loin (Trimmed to 1/4" Fat), Southwest Corn Casserole, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Ready Rice Chicken Flavored Whole Grain Brown. Snacks/Other: Dark Chocolate & Cherry Swirl Hearts, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Almonds, Golden Delicious Apples. more...

3039 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...