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20.9%
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158.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1934 kcal
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Fat: 42.34g | Prot: 95.98g | Carb: 335.33g.
Breakfast: Good Friends: Flakes, Twigs, Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), fresh pineapple, jam, Salsa, multigrain bread, onion, Mushrooms, avocado, egg white. Dinner: Red Lentil Soup. Snacks/Other: Mini Ice Cream Bars, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, pears, bananas, Mangos, ostrim. more...
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gaining 29.4 lb a week
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