Weigh In record (no journal entry) for 02 July 2014
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1384 kcal
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Fat: 51.29g | Prot: 79.99g | Carb: 144.62g.
Lunch: Ryvita Original Crispbread, Deli Turkey or Chicken Breast Meat, French Salad Dressing (Fat Free), Morrisons Sweetcorn, Cucumber (with Peel), Lettuce. Dinner: Ice Cream Bar, Sweetcorn and Peas, Tuna Chunks in Brine (130g), Fried Rice. Snacks/Other: Mini Choc Chip, Sea Salt & Balsamic Vinegar (40g), Prawn Crackers. more...
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3206 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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