Weigh In record (no journal entry) for 31 March 2022
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194.8 lb
Lost so far: 120.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1349 kcal
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Fat: 103.55g | Prot: 78.60g | Carb: 22.42g.
Breakfast: Great Value Half & Half, Sargento Colby Jack Cheese Sticks, Old Wisconsin Turkey Snack Sticks. Lunch: Pepper Jack Cheese, Egglife Egg White Wraps - Original, Ground Beef (Cooked), Oscar Mayer Beef Hot Dogs Franks. Dinner: Red Onions, Grape Tomatoes, Great Value All Natural Sour Cream, Onions , Green Cabbage, Guacamole, Ground Beef (Cooked). Snacks/Other: Planters Salted Peanuts (1 oz), Great Value Half & Half. more...
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losing 2.8 lb a week
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