Weigh In record (no journal entry) for 02 July 2014
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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713 kcal
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Fat: 23.50g | Prot: 75.71g | Carb: 51.94g.
Breakfast: Вареное Яйцо, Чай, Простоквашино Творог Зерненый 5%. Lunch: Огурец (с Кожурой), Куриное Филе, Помидоры. Dinner: Кофе с Молоком, Вареное Яйцо. Snacks/Other: Персики, Кефир 1%, Кофе с Молоком. more...
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losing 3.1 lb a week
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