Weigh In record (no journal entry) for 30 March 2022
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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918 kcal
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Fat: 42.00g | Prot: 54.91g | Carb: 76.03g.
Breakfast: cafe, Carne de Sol, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Alface. Dinner: cafe, Pastorinho Biscoito de Polvilho com Queijo. Snacks/Other: Natural Gurt Iogurte de Ameixa . more...
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losing 10.0 lb a week
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its_byeol's weight history
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