dmddavis's Journal, 25 April 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 26.04g | Prot: 67.35g | Carb: 200.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Classic Yellow Mustard, 100% Whole Wheat Bread, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Sliced Ham (Extra Lean), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Broccoli (Spears, Frozen), Whole Wheat Macaroni, 50% Light Cheddar Shredded Cheese, Fat Free Italian Dressing, Cucumber (with Peel), Tomatoes, Romaine Lettuce, Water. Snacks/Other: TLC Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...

3165 kcal

Activities & Exercise: Standing - 6 hours, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes. more...