Weigh In record (no journal entry) for 31 March 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2048 kcal
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Fat: 75.41g | Prot: 143.71g | Carb: 196.75g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO. Lunch: Uova Smart MIO, Sale MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Pane di Segale Daily Bread MIO. Dinner: Olio Extra Vergine di Oliva, Gallette di Riso Scotti MIO, Sale MIO, Petto di Pollo MIO, Ceci Esselunga MIO, Carote MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Pure Whey Isolate Chocolate Bulk MIO. more...
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losing 1.5 lb a week
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