Weigh In record (no journal entry) for 02 July 2014
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172.4 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1574 kcal
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Fat: 72.54g | Prot: 76.88g | Carb: 87.58g.
Breakfast: Kaffee, Maintal Erdbeere, Kaffee, Sauerteigbrot, Frischkäse Light. Lunch: Salumeo Salami Milano, Sauerteigbrot, Lätta Halbfettmargarine, Edamer. Dinner: Kochlöffel Frischer Gemischter Salat, Gekochtes Ei, Mozzarella, Mozzarella, Frenzel Mediterrane Gemüsemischung. Snacks/Other: Aperol Spritz. more...
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losing 3.1 lb a week
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