BJ's Journal, 24 April 2011

124.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 32.95g | Prot: 22.61g | Carb: 61.97g.   Lunch: lite jarlsberg, saltines, lite sour cream, beet soup. Dinner: green salad, Sugar Free Lemon Pie, potato salad, tuna melt. more...

1506 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...