Weigh In record (no journal entry) for 31 March 2022
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157.6 lb
Lost so far: 98.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1262 kcal
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Fat: 61.75g | Prot: 83.28g | Carb: 90.83g.
Lunch: Aardbeien, Ekoplaza Gebroken Lijnzaad, Arla Skyr Naturel. Dinner: Jumbo Gebraden Gehaktbal Naturel, Jumbo Geraspte Kaas Jong Belegen 48+, Deen Hamreepjes, Albona Patentbloem, Campina Botergoud Ongezouten Roomboter, Rode Uien, Tomaten, AH Biologische Aardappelen. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 7.7 lb a week
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