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My system has change i can't tolerate sugary soft drinks or foods so i have been on a bland kind of diet. Something my body can keep up with exercise has cone easier. Just need to get it in mre frequently.
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232.8 lb
Lost so far: 12.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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losing 1.4 lb a week
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