Weigh In record (no journal entry) for 30 March 2022
|
295.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
2434 kcal
|
Fat: 91.65g | Prot: 234.44g | Carb: 183.11g.
Lunch: Aqua Star Coconut Shrimp, Ice Cream, Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, Crab, Meijer Angel Hair Pasta with Herbs, Onions , Broccoli . Dinner: Deli Turkey or Chicken Breast Meat, American Cheese, White Bread , Planters Mixed Nuts. Snacks/Other: Kozy Shack Original Rice Pudding, Grapes. more...
|
losing 21.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RE1PercentRuleDotCom's weight history
|