Weigh In record (no journal entry) for 29 March 2022
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1405 kcal
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Fat: 39.50g | Prot: 68.00g | Carb: 214.00g.
Lunch: Sodexo Falafel Pita Sandwich, Starbucks Caffe Misto (Venti), Starbucks Spinach & Feta Breakfast Wrap. Dinner: Blue Diamond Almond Breeze Original, Kashi GOLEAN Original Cereal, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Safeway Baby Carrots . more...
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gaining 4.5 lb a week
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