Weigh In record (no journal entry) for 25 April 2011
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1350 kcal
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Fat: 34.43g | Prot: 131.02g | Carb: 131.37g.
Breakfast: Rolled Oats. Lunch: Red Tomatoes, Prawns, Brown Basmati Rice, Real Stock Chicken. Dinner: Supermix Whey Protein Isolate, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light Philadelphia Cream Cheese, Vita-Weat, Natural Sunflower, Pepitas, and Pine Nuts. more...
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2446 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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