LRR's Journal, 04 July 2011

130.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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887 kcal

Fat: 9.20g | Prot: 48.67g | Carb: 163.79g.   Breakfast: barley bread, egg whites. Lunch: subway turkey sandwich. Dinner: canned black beans , brown rice frozen, broccoli. Snacks/Other: black beans canned, banana. more...

1684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...