Weigh In record (no journal entry) for 30 March 2022
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182.8 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2108 kcal
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Fat: 63.77g | Prot: 145.27g | Carb: 236.42g.
Breakfast: Caperucita Queso Manchego Reducido en Grasa, Bitz Gomitas Viboritas, Ricolino Kranky, Clemente Jacques Chipotles Dulces , La Huerta Guarnición pe Verduras, Barilla Codito, Lala Leche 100 Reducida en Grasa , Alpura Crema, Pechuga de Pollo sin Piel. Lunch: Marinela Dona Gansito. Dinner: Fibra Xotzil Salvado de Trigo. Snacks/Other: Gamesa Chokis, Uva, Lala Queso Oaxaca Light. more...
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losing 6.2 lb a week
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