Dooksey's Journal, 02 July 2014

262.6 lb Lost so far: 0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 18.36g | Prot: 58.33g | Carb: 227.71g.   Breakfast: Tony Ferguson Choc Shake. Lunch: Bananas, Tony Ferguson Choc Shake. Dinner: Lite n' Easy Chicken with Satay Sauce. Snacks/Other: Pickles, Strawberries, Leather Fruit Bars, Tangerines (Mandarin Oranges), Pears. more...

3497 kcal

Activities & Exercise: Desk Work - 9 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours. more...