Chancelet's Journal, 01 July 2014

190.6 lb Lost so far: 72.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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683 kcal

Fat: 31.24g | Prot: 64.89g | Carb: 41.35g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Harris Ranch Peppercorn Beef Tri Tip, Guerrero Corn Tortillas (51g). Dinner: Dannon Light & Fit Greek - Strawberry, Imperial Mixed Nuts. Snacks/Other: Peach. more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Tennis - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...