Weigh In record (no journal entry) for 30 March 2022
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259.2 lb
Lost so far: 40.2 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1690 kcal
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Fat: 130.50g | Prot: 53.00g | Carb: 16.66g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Dinner: Ole Carolina Hickory Smoked Sliced Bacon, Polaner Sugar Free Raspberry Seedless Preserves, Happy Farms Finely Shredded Italian Style Cheese, Egg, Livlo Low Carb Biscuits Net Carbs (6). Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 25.2 lb a week
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