Weigh In record (no journal entry) for 01 July 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1332 kcal
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Fat: 67.44g | Prot: 134.31g | Carb: 48.25g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Safeway Whole Roasted Chicken, Victoria Low Sodium Marinara Sauce, Bacon. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Strawberries, Mangos, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 8.4 lb a week
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