Jergens123's Journal, 20 March 2022

150.6 lb Lost so far: 58.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1094 kcal

Fat: 25.71g | Prot: 64.04g | Carb: 154.97g.   Breakfast: Deutsche Kuche Bavarian Sweet Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Garlic Powder, Egg, Redco Foods Red Rose Original Tea Bags, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sugar, 2% Fat Milk, Tap Water, Margarine (Regular), Baby Spinach, Dry Curd Cottage Cheese, Chop't Red Onion, Publix Frozen Brussels Sprouts. Lunch: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Great Value Fine Red Wine Vinegar, A.1. Steak Sauces And Marinades A1 Steak Sauce, Deutsche Kuche Bavarian Sweet Mustard, Hy-Vee French Onion Sour Cream Dip, Back to Nature Harvest Whole Wheats Crackers, Maraschino Cherries, Horseradish, Stop & Shop Mixed Pepper Strips, Five Guys Onions, Tyson Foods Boneless Skinless Chicken Breasts, Cottage Cheese (Nonfat), Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Dinner: Tap Water, Fiber One Original Bran Cereal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Baby Food Strained Tropical Fruit Medley. Snacks/Other: Sweet Smiles Lollipop, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). more...

2152 kcal

Activities & Exercise: Cooking - 25 minutes, Washing Dishes - 15 minutes, Reading - 2 hours and 30 minutes, Desk Work - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 10 hours, Resting - 7 hours and 23 minutes, Watching TV/Computer - 2 hours, Housework - 25 minutes, Walking (slow) - 2/mph - 30 minutes. more...