Jergens123's Journal, 17 March 2022

150.4 lb Lost so far: 58.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

---

1563 kcal

Fat: 58.57g | Prot: 59.68g | Carb: 191.36g.   Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Kraft Miracle Whip Dressing, Egg, Margarine (Regular), Country Harvest Whole Grain Sunflower Flax Bread. Lunch: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Curry Powder, Carrots, Fred Meyer Brussels Sprouts (Frozen), Tap Water, Lemon, Betty Crocker Roasted Garlic Mashed Potatoes, Garlic Powder, Garlic, Five Guys Onions, Unico Canned Lentils, Atlantic Salmon (Farmed). Dinner: Kroger Chocolate Chocolate Chip Cookies, Knott's Berry Farm Pure Seedless Red Raspberry Jam, Peanut Butter, Margarine (Regular), Crumpet, Sugar Twin Sweetener, Cinnamon, Icelandic Provisions Plain Skyr, Vinegar, Great Value French Onion Dip, Keebler Zesta Whole Wheat Crackers, Bubbies Sauerkraut, Atlantic Salmon (Farmed). Snacks/Other: Tap Water, Grandma's Molasses, Great Value Chocolate Chip Granola Bar, Weight Watchers Giant Chocolate Cookies & Cream Bar. more...

2058 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours and 30 minutes, Showering - 20 minutes, Housework - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Watching TV/Computer - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes. more...