Weigh In record (no journal entry) for 30 March 2022
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195.2 lb
Lost so far: 119.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1390 kcal
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Fat: 98.35g | Prot: 93.44g | Carb: 21.94g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Half & Half. Lunch: Great Value All Natural Sour Cream, Grape Tomatoes, Guacamole, Onions , Culinary Circle Shredded Three Cheese Blend, Green Cabbage, Ground Beef (Cooked). Dinner: Egglife Egg White Wraps - Original, Culinary Circle Shredded Three Cheese Blend, Grape Tomatoes, Great Value All Natural Sour Cream, Onions , Green Cabbage, Guacamole, Ground Beef (Cooked). Snacks/Other: Ground Beef (Cooked), Sargento Natural Sliced Colby-Jack Cheese, Egglife Egg White Wraps - Original, Great Value Half & Half. more...
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losing 0.8 lb a week
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