Weigh In record (no journal entry) for 30 March 2022
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234.8 lb
Lost so far: 34.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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710 kcal
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Fat: 36.00g | Prot: 31.00g | Carb: 68.00g.
Breakfast: Sargento Mozzarella Cheese Stick. Lunch: Dunkin' Donuts Chocolate Frosted Donut. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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losing 0.4 lb a week
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