Cgillett's Journal, 01 July 2014

163.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 25.14g | Prot: 74.97g | Carb: 185.40g.   Breakfast: Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Lunch: Turkey Sandwich, Reduced Fat Kettle Chips, Baby-Cut Carrots, Strawberries. Dinner: Sweet Corn on The Cob, Russet Potatoes (Flesh and Skin, Baked), Petite Cut Sirloin Steak. Snacks/Other: Dark Sweet Cherries, Greek Yogurt - Strawberry, Large Grade A Eggs (Hard Boiled). more...

2220 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sitting - 4 hours, Sleeping - 10 hours. more...