Weigh In record (no journal entry) for 30 March 2022
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148.5 lb
Lost so far: 21.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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762 kcal
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Fat: 27.08g | Prot: 82.13g | Carb: 43.93g.
Breakfast: Oranges , Red Salsa, All Whites 100% Liquid Egg Whites, Butter (Salted) . Lunch: Chipotle Mexican Grill Chicken, Bell Peppers, Green Giant Grilled Veggies Peppers and Onions, HEB Pico de Gallo, Olive Oil , Mixed Salad Greens. more...
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losing 1.3 lb a week
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sherriwelsch1975's weight history
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