Weigh In record (no journal entry) for 30 March 2022
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1645 kcal
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Fat: 80.03g | Prot: 68.42g | Carb: 162.01g.
Breakfast: Turmeric (Ground) , Trader Joe's Organic Whole Milk Yogurt, Quaker Quick Oats, Wegmans Triple Berry Jammin' Fruit Spread, Good Sense Raw Sunflower Seeds, Great Value Organic Ground Flax Seed, 365 Chia Seed, America's Choice Natural Walnuts. Lunch: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Brown Rice, Earthbound Farm Organic Spring Mix, Chicken Breast, Ortega Fiesta Flats. Dinner: Ortega Fiesta Flats, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Brown Rice, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Spinach, T. Marzetti Simply Dressed Avocado Ranch, Black Beans (Canned), Minced Garlic, Chicken Breast. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
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2250 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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