Weigh In record (no journal entry) for 01 July 2014
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1414 kcal
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Fat: 59.68g | Prot: 85.18g | Carb: 141.84g.
Breakfast: Hard Parmesan Cheese, Milk (2% Lowfat with Added Vitamin A), Smoked or Cured Ham, Extra Virgin Olive Oil, Sunsweet Dried Pitted Prunes, Egg, Kroger Whole Wheat Sandwich Slims. Lunch: Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Domex Superfresh Growers Granny Smith Apple (Medium). Dinner: Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Ocean Spray Light Cranberry Juice Cocktail. more...
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2410 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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