Weigh In record (no journal entry) for 01 July 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2115 kcal
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Fat: 81.48g | Prot: 65.01g | Carb: 288.42g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Strawberry and Creme Pie, McDonald's Coca-Cola (Small), McDouble. Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2384 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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