Weigh In record (no journal entry) for 30 March 2022
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1195 kcal
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Fat: 59.72g | Prot: 74.73g | Carb: 93.23g.
Breakfast: Cheddar Cheese , Bacon, Egg, Coffee with Cream and Sugar. Lunch: Chicken Noodle Soup (Prepared with Water, Dehydrated) , Kraft Kraft Dinner Original, Chicken. Dinner: Earth's Own Almond Milk Vanilla, Cooked Spinach (from Fresh), Coleslaw , Kraft Coleslaw Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter Cookies , Tea with Milk and Sugar, Cucumber (with Peel) , Christie Wheat Thins, Cheddar Cheese . more...
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losing 9.8 lb a week
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