Weigh In record (no journal entry) for 30 March 2022
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186.7 lb
Lost so far: 15.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1508 kcal
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Fat: 41.97g | Prot: 141.78g | Carb: 181.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pyure Organic Stevia Blend, Benefiber Healthy Balance Prebiotic Fiber Supplement. Lunch: Pyure Organic Stevia Blend, Giant Food Bananas (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Benefiber Healthy Balance Prebiotic Fiber Supplement. Dinner: Sweet potato lentil stew. Snacks/Other: Enjoy Life Mini Chocolate Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Giant Food Bananas (Large). more...
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losing 8.4 lb a week
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